Trauma Healing & Mental Health Canva Planner | PTSD Processing & Daily Self-Care Workbook

Heal, Organize, and Grow with the Trauma Healing Canva Planner

Managing trauma, PTSD, or anxiety can feel overwhelming. This planner was thoughtfully designed to help you process emotions, build healthy coping strategies, and stay organized in your daily life. With guided worksheets and editable templates, you can create a structured path toward healing and self-care.

Who Is This Planner For?

This Canva planner is perfect for anyone on a healing journey—whether you’re working through trauma, coping with PTSD, or simply aiming to improve your mental health and daily self-care. It’s also a valuable tool for therapists, coaches, and counselors who want practical resources to support clients.

What’s Included?

Inside this fully editable Canva workbook, you’ll find structured pages such as:

• Trauma Worksheets – identify your triggers and outline ways to overcome them
• Trigger Processing Pages – reflect on emotional reactions and responses
• Inner Child Healing Exercises – gentle steps to make peace with your past
• Daily & Weekly Planners – track goals, habits, and appointments with clarity
• Self-Care Practices – simple exercises like the Balloon Mental Exercise and Heart Breathing to reduce stress and anxiety

How It Works

You’ll receive a link to edit your planner directly in Canva. Customize colors, text, and layouts to fit your unique journey. Use it digitally or print it out to support your healing, reflection, and daily routines.

Start Your Healing Journey Today

Every small step toward recovery matters. The PTSD & Trauma Processing Canva Planner gives you tools to understand your emotions, track progress, and create balance. Click “Buy Now” to begin your guided path to self-care and healing.