Minimalist 7 Day Food Diary & Daily Notes Planner Canva Template

Plan Smarter: 7 Day Food Diary & Daily Notes Planner in Canva

Keeping track of your meals and habits doesn’t have to be complicated. This 7 Day Food Diary & Daily Notes Planner is designed to help you monitor what you eat, reflect on your lifestyle, and stay organized — all in one simple, editable Canva template.

Why This Planner Matters

Many people struggle to maintain healthy eating habits because they don’t have a clear picture of their daily food choices. With this food journal and wellness tracker, you can identify patterns, improve portion control, and make more mindful decisions without the overwhelm.

Who This Planner is For

This template is perfect for anyone who wants to:

• Build healthier eating habits
• Track daily workouts and steps
• Stay consistent with hydration goals
• Reflect on mood and productivity
• Organize important notes throughout the week

What You’ll Get

Inside this 7 Day Meal Planner & Food Tracker, you’ll find:

• Daily pages to log breakfast, lunch, dinner, and snacks
• Dedicated space for workouts, calories, and step counts
• A water intake tracker to monitor hydration
• A mood tracker to reflect on your wellbeing
• Extra note pages for journaling or important reminders

How It Works

This planner is fully editable in Canva. Simply download, open the template, and customize to your needs. You can print it for offline journaling or keep it digital for easy daily updates. Instant download ensures you can start using it right away.

Start Your Journey Today

Take control of your habits with this printable food diary, weekly meal planner, and daily notes organizer. Whether you’re aiming for better nutrition, improved fitness, or just a more mindful lifestyle, this Canva planner will keep you on track.

→ Download now and begin your 7-day reset today!